Food · Fermented foods

Mezashi (Salt-Dried Sardine Skewer)

めざし (Mezashi)

Also known as: Mezashi, Salt-dried sardine skewer, Mezashi-iwashi, 目刺し

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At a glance

CategoryFood
Japanese labeling nameめざし
Common Japanese notationsめざし, 目刺し, メザシ
OriginMezashi is a preparation rather than a species — small sardines (typically maiwashi/Sardinops melanostictus or katakuchi-iwashi/Engraulis japonicus or urume-iwashi/Etrumeus teres) salt-cured then skewered through the eye sockets in pairs (the source of the name '目刺し' — 'eye-skewered') and dried; principal regions historically Wakayama, Mie, Shizuoka, Hyogo; **iconic shōwa-era working-class staple breakfast** evoking nostalgia; modern category retail-driven
Typical functionsIconic shōwa-era breakfast preserve — distinctive cultural nostalgia, Grill-prepared (most common preparation), Bar/pub side dish (otsumami), Premium foodservice nostalgic-cuisine signature
Regulatory status in JapanStandard food labeling. **Origin and species disclosure required (which iwashi).** **Sardine fish JAS-recommended-disclosure allergen consideration.** Salt content high (preserve category).

Mezashi (めざし / 目刺し) is salt-cured sardine (maiwashi, katakuchi, or urume) skewered through the eye sockets in pairs and dried. Iconic shōwa-era working-class breakfast preserve. The name literally means 'eye-skewered'.

Classification

Tags below link to other ingredients sharing the same attribute, so you can pivot from one ingredient to its peers.

Used in (typical product categories)

Finished-product categories that commonly include this ingredient in Japanese-market formulations.

  • Shelf-stable mezashi retail (volume preserve category)
  • Premium specialty mezashi retail
  • Foodservice nostalgic-cuisine supply

What it is

Salt-cured small sardine (maiwashi/katakuchi/urume) skewered through eye sockets in pairs and dried.

Typical uses in Japanese products

Iconic shōwa breakfast (nostalgic-cuisine).

Grill-prepared.

Otsumami pub side dish.

Foodservice nostalgic signature.

For OEM: shelf-stable retail, premium specialty retail, foodservice supply.

Regulatory classification in Japan

Standard food labeling.

Origin and species (which iwashi) disclosure required.

**Sardine JAS-recommended-disclosure allergen consideration.**

Salt content high (preserve category).

Regulatory classification in other markets

EU**Fish EU-mandatory allergen.** Niche specialty in Asian-cuisine channel.
USAFish allergen disclosure. Niche Japanese-cuisine specialty.
ChinaNiche specialty.
KoreaNiche specialty.

Example products

Example finished products will be added after verification.

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Related ingredients

References

  1. MEXT Standard Tables of Food Composition — めざし

Last updated: 2026-04-28. Ingredient entries are reviewed at least annually against current regulatory listings.

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