Food · Fermented foods

Shijimi (Japanese Freshwater Clam)

しじみ (Shijimi)

Also known as: Yamato Shijimi, Japanese Basket Clam, Corbicula japonica

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At a glance

CategoryFood
Japanese labeling nameしじみ
Common Japanese notationsしじみ, シジミ, 蜆
OriginJapanese freshwater clam (Corbicula japonica) — principal harvest regions Lake Shinji (Shimane), Lake Ogawara (Aomori), Tone River (Ibaraki)
Typical functionsPremium ornithine-rich liver health supplement ingredient, Shijimi miso soup base (signature Japanese washoku dish), Concentrated shijimi extract for hangover-recovery products, Premium freeze-dried shijimi for instant soup and supplements
Regulatory status in JapanShijimi as a culinary ingredient follows standard food labeling. Shijimi extract products with liver-health, fatigue-recovery, or ornithine-related claims often use FFC (Foods with Function Claims) notification pathway. Premium origin claims (Lake Shinji 'Yamato Shijimi', Lake Ogawara) require verifiable supply chain.

Shijimi (しじみ) — the Japanese freshwater clam Corbicula japonica — is one of Japan's most established functional food ingredients, prized for its exceptionally high content of ornithine, an amino acid associated with liver health and the urea cycle. The combination of traditional culinary use (the iconic shijimi miso soup believed to support recovery from drinking) and modern functional-food positioning (ornithine-rich supplement category) has made shijimi the foundation of one of Japan's largest single-ingredient functional supplement categories. Lake Shinji (Shimane) — the largest production region — provides the premium 'Yamato Shijimi' designation that commands significant premium positioning.

Classification

Tags below link to other ingredients sharing the same attribute, so you can pivot from one ingredient to its peers.

Used in (typical product categories)

Finished-product categories that commonly include this ingredient in Japanese-market formulations.

  • Shijimi extract supplements (capsule, drink, granular)
  • Shijimi miso soup (instant retort, freeze-dried, bottled)
  • Hangover-recovery beverages and supplements
  • Premium frozen shijimi for restaurant supply
  • Shijimi-extract liver health functional foods (FFC)

What it is

Shijimi is the Japanese freshwater clam Corbicula japonica, harvested from Japan's brackish lakes and lower river systems. The clams are small (1-2cm shell length), with characteristic dark shells, and live primarily in brackish (slightly saline) environments. Production is concentrated in Lake Shinji (Shimane Prefecture, the largest source — accounting for ~40% of Japanese supply), Lake Ogawara (Aomori), and the Tone River system (Ibaraki).

Shijimi's nutritional distinction is its ornithine content (~10-15 mg per 100g) — among the highest of any commonly consumed food. Combined with rich vitamin B12 (44.8 μg per 100g — exceptionally high), iron (8.3 mg per 100g), and taurine, shijimi has been positioned around liver health, urea cycle support, and recovery from alcohol consumption since ancient Japanese folk tradition.

Industrially, shijimi is supplied as: (a) live and frozen whole clams for foodservice and retail, (b) concentrated shijimi extract (the active ingredient for supplements), (c) freeze-dried shijimi for instant soup and supplement applications, (d) shijimi-extract supplements (capsule, granule, drink format), and (e) ready-to-eat shijimi miso soup products (retort, freeze-dried, bottled). Premium product positioning often names Lake Shinji ('Yamato Shijimi') or other origin lakes for authenticity claims.

Typical uses in Japanese products

Shijimi miso soup (しじみ味噌汁) — the most established traditional Japanese application. Whole shijimi clams cooked in dashi and miso produce a deeply umami broth with the clams as edible garnish. Iconic Japanese washoku dish associated with morning meals and post-drinking recovery.

Shijimi extract supplements — Japan's largest ornithine-positioning supplement category. Liquid drinks, capsules, and granular supplements positioned for liver health, fatigue recovery, and post-drinking wellness. Major brands (Yawata, DHC, Asahi) all have established shijimi-extract product lines.

Hangover-recovery beverages — concentrated shijimi extract is the principal active ingredient in Japan's distinctive 'hangover prevention/recovery' beverage category. Major convenience store and pharmacy retail.

Premium ready-meals and instant soup — freeze-dried shijimi miso soup, retort shijimi soup, and frozen shijimi-based products are established premium ready-meal categories.

FFC (Foods with Function Claims) products — shijimi-extract supplements with documented evidence for liver function support or fatigue-recovery claims under FFC notification.

For OEM: shijimi extract supply for supplement and beverage formulators, freeze-dried shijimi for instant soup and supplement applications, premium retort shijimi miso soup products, and concentrated shijimi extract for hangover-recovery beverage and supplement formulations.

Regulatory classification in Japan

As food: shijimi follows standard shellfish labeling.

As supplement: ornithine claims require FFC notification with documented evidence of efficacy. Some products have made FFC notifications for liver function support.

Premium origin claims (Lake Shinji 'Yamato Shijimi', Lake Ogawara) require verifiable supply chain documentation.

Allergens: shijimi is shellfish — clam allergen disclosure is required.

Regulatory classification in other markets

EUImported as Japanese freshwater clam. Allergen labeling for shellfish required. Recognition of ornithine-rich positioning is established in TCM-aware and supplement-specialty markets.
USAImported under FDA standard food procedures. Shellfish allergen disclosure required. Established positioning in Japanese-cuisine specialty channels and Asian-import supplement retail.
ChinaImported under GACC rules. Domestic Chinese Corbicula production exists; Japanese Lake Shinji shijimi positioned as premium import.
KoreaImported as Japanese specialty. Korea has its own Corbicula tradition; Japanese shijimi positioned as premium positioning in supplement and gourmet retail.

Example products

Example finished products will be added after verification of harvest region (Lake Shinji / Lake Ogawara / Tone River), product format (whole / extract / freeze-dried), and FFC designation status.

All brand names and product names referenced anywhere on this site are the property of their respective owners. Example entries are provided for informational purposes only and do not imply endorsement.

Related ingredients

FAQ for OEM buyers

Q. Why is shijimi so strongly associated with liver health and hangover recovery in Japan?

Shijimi has exceptionally high ornithine content (~10-15 mg per 100g — among the highest of commonly consumed foods) plus very high vitamin B12 (44.8 μg per 100g), iron (8.3 mg per 100g), and taurine. Ornithine is involved in the urea cycle, which processes ammonia during alcohol metabolism — the biochemical basis for the 'shijimi for hangover' association. Modern Japanese functional food and supplement industries have built on this traditional folk knowledge: shijimi-extract supplements positioned for liver function, hangover recovery, and fatigue management form one of Japan's largest single-ingredient functional categories. Some products carry FFC notifications backing specific liver-function or fatigue-related claims.

Sources · Last reviewed: 2026-04-28

  • MEXT Standard Tables of Food Composition — shijimi composition
  • Editorial — Japanese ornithine supplement market reference
Q. Which production region commands the highest premium for shijimi OEM?

Lake Shinji (Shimane Prefecture) shijimi — labeled 'Yamato Shijimi' (大和しじみ) — commands the highest established premium and is the most recognized origin in Japanese consumer markets. Lake Shinji accounts for approximately 40% of Japanese shijimi supply and has GI-recognized status. Lake Ogawara (Aomori, second largest source) also commands premium positioning, with notable supply during seasons when Lake Shinji production is limited. Tone River (Ibaraki) shijimi is the third significant source, more widely distributed in eastern Japan retail. For OEM positioning: Lake Shinji 'Yamato Shijimi' for premium gift and high-end supplement categories; Lake Ogawara for premium positioning with secondary recognition; Tone River for general retail and cost-conscious supplement formulations.

Sources · Last reviewed: 2026-04-28

  • Japan Shijimi Industry Association regional production reference

Industry-knowledge claim — not yet pinned to a single primary source

References

  1. MEXT Standard Tables of Food Composition — しじみ 生 (10297)
  2. Japan Shijimi Industry Association documentation
  3. Lake Shinji Yamato Shijimi GI documentation reference

Last updated: 2026-04-28. Ingredient entries are reviewed at least annually against current regulatory listings.

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